Description
- Protein: Sunflower kernels are a decent source of plant-based protein, making them a suitable addition to vegetarian and vegan diets.
- Vitamins and Minerals: They contain important vitamins such as vitamin E, which acts as an antioxidant and supports skin health, as well as minerals like magnesium, selenium, and zinc.
- Dietary Fiber: Sunflower seeds contain dietary fiber, promoting digestive health and aiding in regular bowel movements.
- Antioxidants: Sunflower kernels are rich in antioxidants like vitamin E and selenium, which help protect cells from oxidative damage.
- Snack: Eat them as a tasty and nutritious snack straight out of the bag.
- Salad Topping: Sprinkle sunflower kernels on salads to add a crunchy texture and nutty flavor.
- Trail Mix: Combine sunflower kernels with other nuts, seeds, and dried fruits to create a delicious trail mix.
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